Spring (mental) Cleaning | Guided Meditations

let’s go into this new season with clear minds and hearts. a friend of mine recently spoke of meditation as feeling like you’ve thrown a house party and realizing you know none of the guests. we let so many thoughts passively infiltrate our minds that it feels like they become us, they control us, they occupy our space and grind up on each other inappropriately and leave red solo cups of stale beer on every single surface. let’s be deliberate about taking control and clearing that shit out. never meditated? start with these guided meditations and show those unwanted house guests the door.

all words and meditations below are from the enlightened gabby bernstein, shared with me by the lovely @hannahea88

enjoy.

The first meditation helps you tap into compassion. Learn how to dissolve all boundaries and clear space to attract love. Enjoy the Compassion Meditation.

My second meditation will help you make decisions with ease. Do you struggle with making the right choice? This practice will help you trust your intuition. Press play and enjoy the Decision Making Meditation.

The third meditation is going to rock your world! Are you ready to learn how to attract what you want into your life? This meditation will help you use creative visualization to cultivate a powerful energy that will make you a magnet for what you desire. Enjoy my Creative Visualization Meditation.

The final meditation will help you own your purpose. I often hear people say, “I don’t know how to find my purpose.” I believe it’s the opposite. Your purpose will find you! Practice this meditation and clear space for your purpose to come forth.

You Are a Lightworker Meditation.

<3L.